Handouts

We are PASSIONATE about the general well-being of children AND their parents. Whether you’re a first-time parent with a baby or a seasoned pro-parent with a teen, you will constantly have questions. Read about these important topics to keep your child healthy, from the newborns to the high schoolers!

Vision - keep your eyes healthy

Dental care - keep your teeth sparkly

Concussion - What to do after a head injury, return to play protocol

Strength Training - keep your body strong at all ages, from 2 years to 82 years old!

Core Strengthening Exercises - examples of simple exercises to do at home